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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 26, 2018

Friday 072718

July 26, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning 40 Minute Time Cap. Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run[Scale 1]: 6 Rounds of: 30 Squats 19 Power Cleans (115/75) 7 Pull-Ups 400m Run [Scale 2]: 4 Rounds...
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