Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 7 Minute AMRAP for Quality: 50′ Handstand Walks 10 Overhead Alternating Pistols (PVC) [Scale 1]: 25′ Handstand Walks or Attempts 10 Alternating Pistols [Scale 2]: Alternated between 3 Wall Walks & 50′ Bear Crawls 10 Scaled Pistols (off a...Read More