Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) Tabata (:20 On, :10 Off x 12) KB Front Rack Lunge Hold (Right) Russian Kettlebell Swings KB Front Rack Lunge Hold (Left) Kettlebell Swings * Back knee cannot be on the floor for the hold. You choose the weights....Read More
Where do you want us to send our membership pricing information?
