Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice 15 Minute Time Cap. 60 ft Farmers Carry (30 ft Down/30 ft Back) for MAX Weight. The score is the combined weight of both handles. Example: 150 lbs. per hand = a score of 300 lbs. Carried. Farmer’s Carry Conditioning Metcon (AMRAP...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Warm-Up World’s Greatest Stretch x 3 / Side Skills Practice Kettlebell Swings – Russian – American Rowing Lecture: Community / Social Media Workout of the Day 10 Minute Time Cap. 2k Row (Time) Max Effort 2k Row[Scale 1]: 1,600m Row [Scale 2]: 1,200m RowRead More