Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 22, 2018

Monday 072318

July 22, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 5 Minutes for Quality: 1 Burpee to Target :10 Hanging L-Sit 2 Burpees to Target :10 Hanging L-Sit 3 Burpees to Target :10 Hanging L-Sit * Add 1 Burpee every round until time runs out. [Scale 1]: Burpees –...
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