Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) Coach Led: 5 Front Squats 5 Tall Cleans 3 Cleans (Power Position) 3 Cleans (Knees) 3 Cleans (Below Knees) then, 5 Strict Press 5 Push Press Push Jerk Technique Strength Every :90 x 7: 1 Clean & Jerk @...Read More