Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

June 17, 2018

Monday 061818

June 17, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Medicine Ball Clean Technique (No Measure) Conditioning 28 Minute Time Cap. Metcon (Time) 3 Rounds of: 50 Medicine Ball Cleans (20/14) 800m Run [Scale 1]: 3 Rounds of: 40 Medicine Ball Cleans (14/10) 600m Run [Scale 2]: 3 Rounds of: 400m Run...
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