Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (Distance) Partner Relay! 7 Minutes to accumulate Distance in the Handstand Walk. * Switch every 25 ft, Partner 1 Handstand Walks while Partner 2 performs Air Squats. [Scale 1]: Handstand Walk Attempts [Scale 2]: Partner Wheelbarrow Walks * Switch partner walking...Read More