Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning 49 Minute Time Cap. This workout may take longer than the scheduled class time depending on your scaling. Triple 3 (Time) 3,000m Row 300 Double Unders 3 Mile Run [Scale 1]: 2,000m Row 200 Double Unders 2 Mile Run [Scale 2]: 1,000m Row...Read More
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