Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) With a PVC Pipe, 20 Pass Throughs 10 Around the World / Side 20 Reverse Pass Through Then, Coach led Burgener Warm-Up & Snatch Technique Practice Conditioning 18 Minute Time Cap. RX Plus = Finish RX within 9 Minute...Read More
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