Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets of: :45 Double KB Squat Hold :15 Rest :45 Broad Jumps (Landing in Squat) :15 * You choose the weight. [Scaling]: Goblet Squat Hold with 1 KB Jumping Air Squats in Place Strength Every 3 Minutes x...Read More
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