Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) On a Tabata Timer (:20 On, :10 Off x 8 Total Rounds) Max Height Wall Balls Hanging L-Sit Flutter Kicks * The goal is height and pushing hard through the legs, go light on the ball. Brace the ABs...Read More
Where do you want us to send our membership pricing information?
