Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets of: :30 Barbell Shrugs :15 Rest :30 Barbell Rows :15 Rest :30 Barbell Good Mornings :15 Rest :30 Barbell Calf Raises :15 Rest * You choose the weight. Conditioning 12 Minute Time Cap. Fast and Heavy (Time)...Read More