Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 4 Sets of: :30 KB Front Rack Hold :15 Rest :30 Wall Walks :15 Rest * You choose the weights, scale height of wall walk Strength Every 2:00 x 7 of: 3 Push Jerks @ 70% 1rm, Climbing [Scale...Read More
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