Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) On a Tabata Timer (:20 On, :10 Off) 4 Rounds of: Kip Swing Practice Dumbbell Snatches Then, 4 Rounds of: Dumbbell Good Morning Dumbbell Squat Hold Then, 4 Rounds of: Kip Swing Practice Dumbbell Cleans * You choose the...Read More
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