Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Rounds and Reps) In Teams of 3, 35 Minute AMRAP of: 150 Calorie Bike 75 Burpees 150 Calorie Row 75 Pull Ups 150 Wall Balls (20/14) * Every 5 Minutes Stop everything and run 200m together. Stay with your partners....Read More

June Member of the Month: We are thrilled to announce that Jonny G. is our June 2018 Member of the Month! We are so excited to celebrate you! Jonny is turning 50 this month, proving that things really do get (BE)TTER with age! Anyone who has been around Jonny G. would agree that his positive...Read More