Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 2 Sets of: :30 Alternating Dumbbell Muscle Snatches 2 Sets of: :30 Alternating Dumbbell Power Snatch 2 Sets of: :30 Alternating Dumbbell Squat Snatch * You choose the weight Strength A: 12 Minutes to build to a Challenging 3...Read More