Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice After 3 sets of the skills exercises, practice Turkish Get-Ups. A: Metcon (AMRAP – Reps) For Quality, 3 Sets of: :30 Scap Pull-Ups :30 Turkish Get-Up Sit-Up (Right) :30 Turkish Get Up Sit-Up (Left) * You choose the weight. [Scale 1]: No...Read More
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