Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Complete On The Minute x 10. After the sprint, rest the remainder of the minute. Metcon (10 Rounds for time) 10 Rounds, each for time of: 5-10-15 Yard Shuttle Sprints. Each sprint is yards out and back, then 10 yards out and...Read More

New On Ramp Schedule: Looking to start CrossFit and join our community? Our On Ramp, or beginner CrossFit program, is now being held on Tuesdays and Thursdays at an all new time from 6:00 pm to 7:30 pm. (There will be no Open Gym at those times.) If you have friends and family looking to...Read More

Memorial Day Murph: Date and Time: Monday May 29th at 10:00AM – BBQ after! “Murph” is a hero WOD performed in honor of Lt. Michael Murphy, a Navy SEAL who was killed in Afghanistan in 2005. “Murph” consists of a 1-mile run, 100 pull ups, 200 push-ups, 300 air squats, followed by a 1-mile run, and has...Read More