Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) For Quality, 15 Minute AMRAP: :30 KB Front Rack Hold 10 Double KB Overhead Squat 10 Sit-Ups 10 Double KB Russian Swing 10 Chin Ups 10 Ring Dips * You choose the weight. [Scale 1]: Reduce reps to 6-8...Read More