Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2 Minutes x 7 of: 3 Thrusters @ 80% 1rm, Climbing [Scale 1]: 3 Thrusters @ 80% 1rm, Across [Scale 2]: 3 Thrusters @ Moderate Weight or Build Up to 80% for the last set. Skills Practice Metcon (AMRAP – Reps) 3...Read More

We are excited to announce that Anne Marie Hume is our May 2018 Member of the Month! Anne Marie is such a fantastic example of strength and kindness in our gym community! She is always pushing herself in the gym, and usually surprising herself and all around her with what she’s capable of! Here are some of...Read More