Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (AMRAP – Reps) 12 Minutes for Quality: 1 Rope Climb (20’) 3 Turkish Get Ups / Side * Score how many rope climbs completed. [Scale 1]: 1 Rope Climb (15’) 3 Turkish Get Up / Side (Up to hip bridge only...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Warm-Up World’s Greatest Stretch x 3 / Side Skills Practice Kettlebell Swings – Russian – American Rowing Lecture: Community / Social Media Workout of the Day 10 Minute Time Cap. 2k Row (Time) Max Effort 2k Row[Scale 1]: 1,600m Row [Scale 2]: 1,200m RowRead More