Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

April 15, 2018

Monday 041618

April 15, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Hansen (Time) 5 Rounds of: 30 Kettlebell Swings (70/53) 30 Burpees 30 GHD Sit Ups [Scale 1]: 4 Rounds of: 30 Kettlebell Swings (53/35) 30 Burpees 30 V-Ups [Scale 2]: 4 Rounds of: 20 Kettlebell Swings (35/26) 20 Burpees 20 AB Mat Sit...
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