Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) On the Minute x 10: Odd: 1-3 Legless Rope Climbs (15’) Even: 50’ Handstand Walk * Record climb height for challenge. [Scale 1]: 15’ Rope Climb 25’ HS Walk [Scale 2]: 10’ Rope Climb or 3-5 Get-Ups 50’ Bear...Read More
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