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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

April 13, 2018

Saturday 041418

April 13, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) Tabata! 3.0 (:20 On / :10 Off) * Perform 16 rounds of each couplet alternating movements. Couplet 1: Air Squats Medicine Ball Slam (30/20) Couplet 2: Push-Ups Medicine Ball Russian Twist (30/20) Couplet 3: Straight Leg Raises Medicine Ball...
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