Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning 15 Minute Time Cap. Metcon (Time) 15-12-9-6-3 of: Dumbbell Hang Clean & Jerks (50/35 per hand) Weighted Strict Pull-Ups* * Use one of the dumbbells hooked between your feet for the WT. Pull-Ups. Keep it strict. Kipping does not count as RX. [Scale...Read More
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