Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning 20 Minute Time Cap. Metcon (4 Rounds for time) In Teams of 2, 4 Rounds each for time of: 1 Mile (1.6 Kilometers) Bike *Rest while your partner bikes. * Score is your combined times for each round. Example Partner 1 finishes round...Read More
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