Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2:30 x 5 of: 3 Hang Power Snatch @ 70% 1rm, Climbing [Scale 1]: 3 Hang Power Snatch @ 70% 1rm, Across [Scale 2]: 3 Hang Power Snatch @ Build up to 70% or use a challenging weight across. Hang Power Snatch...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Build to a 5-Rep MAX in 20 Minutes. Bench Press (5-Rep MAX) Conditioning 8 Minute Time Cap. Metcon (Time) 42-30-18 of: Dumbbell Floor Press * (50/35 per hand) Renegade Row (50/35 per hand) * On the Floor Press both arms start extended, but...Read More