Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (AMRAP – Reps) 8 Minute AMRAP of: 1 Rope Climb (20′) 2 Burpees 2 Rope Climbs (20′) 4 Burpees 3 Rope Climbs (20′) 6 Burpees * Continue adding 1 rope climb and 2 burpees each round until time runs out. The...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Warm-Up “Roxanne” by The Police Skills Practice Hang Power Snatch – Dumbbell First, Barbell Second MED Ball Clean Lectures: Measurable, Observable, Repeatable – Compare scores from Day 1. GROUP PHOTO!!! Fit Aid Party Upstairs Workout of the Day Bootcamp (AMRAP – Rounds and Reps) 6 Minute AMRAP...Read More