Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Metcon (No Measure) 10 Minute AMRAP for Quality: 10 Side Lying Leg Lifts / Side 3 Three Way Dumbbell Lunges / Side 10 Lateral Step Ups / Side * Perform the side lying leg raises with your body up against the wall (heels,...Read More
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