Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Midline Metcon (AMRAP – Reps) On the Minute x 12 of: Minute 1: Hollow Body to Superman Minute 2: Hanging L-Sit Flutter Kicks Minute 3: Squat Therapy * Score is total reps. [Scale 1]: No Change [Scale 2]: Minute 1: :30 Hollow Hold +...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Warm-Up World’s Greatest Stretch x 3 / Side Skills Practice Kettlebell Swings – Russian – American Rowing Lecture: Community / Social Media Workout of the Day 10 Minute Time Cap. 2k Row (Time) Max Effort 2k Row[Scale 1]: 1,600m Row [Scale 2]: 1,200m RowRead More