Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2:30 x 7 of: 1 Back Squat @ 80% 1rm, Climbing [Scale 1]: 1 Back Squat @ 80% 1rm, Across [Scale 2]: 1 Back Squat @ Build up to 80% or a moderately heavy weight. Back Squat (7 x 1 @ 80%,...Read More

We are excited to announce that Tim Gicewicz is our April 2018 Member of the Month! Tim may seem quiet, but he is a force to be reckoned with! Whether he’s crushing his workout in class or being a fantastic role model for his kids, he is adding great value to our community here at...Read More