Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning 12 Minute Time Cap. Skills Practice CrossFit Warm-Up (No Measure) 3 Rounds, 10-15 Repetitions of: :15 to :30 Sampson Stretch Overhead Squats* Sit-Ups Back Extensions Pull-Ups Dips * Start with a PVC pipe on the OHS and then increase the weight each round....Read More
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