Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning 14 Minute Time Cap. Record your times under one of the sections listed below. Section A: RX Section B: Scale 1 & Scale 2 A: CrossFit Games Open 18.3 (Ages 16-54) (Time) 2 Rounds of: 100 Double Unders 20 Overhead Squats (115/80) 100...Read More
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