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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

March 4, 2018

Monday 030518

March 4, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength 20 Minutes to find 5, 3, and 1-REP Maxes. A: Strict Press (5-Rep MAX) B: Strict Press (3-Rep MAX) C: Strict Press (1-Rep MAX) Conditioning Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of: 5 Knees to Elbow + 5 Toes to...
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