Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

March 3, 2018

Sunday 030418

March 3, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength 15 Minute Time Cap. Go as heavy as possible completing 3 unbroken Squat Snatches. [Scale 1]: No Change [Scale 2]: 3 Hang Snatches Snatch (3 Unbroken Squat Snatch) Conditioning 12 Minute Time Cap. Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#[Scale 1]: 3-2-1 Muscle Ups...
Read More