Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

March 2, 2018

Saturday 030318

March 2, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) Tabata! 2.0 (:20 On / :10 Off) *Perform 16 rounds of each couplet alternating movements. Couplet 1: Wall Balls (20/14) Renegade Rows (53/35 per hand) Couplet 2: Double Unders Tuck Ups Couplet 3: Sumo Deadlift High Pull (53/35) Push...
Read More