Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 28, 2018

Thursday 030118

February 28, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Midline Complete within 8 Minutes. Metcon (Weight) 3 Sets for Quality of: 8 Windmills / Side 8 Scap Pull Ups * You choose the weight on the windmills. Conditioning Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 25 Burpees 15 Body Weight...
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