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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 27, 2018

Wednesday 022818

February 27, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Midline 12 Minute Time Cap. Metcon (Time) 10 Sets of: :20 Extended Crab HOLD :10 Side Forearm Plank / Side [Scale 1 & 2]: No Change Conditioning 14 Minute Time Cap. Metcon (Time) 30 Overhead Lunges (45/25 plate) 30 Knees to Elbow 30 Sit...
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