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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 26, 2018

Tuesday 022718

February 26, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning 15 Minute Time Cap. Metcon (Time) 7 Rounds of: 14 Dumbbell Deadlifts (50/35 per hand) 14 Alternating Dumbbell Strict Press (50/35 per hand) [Scale 1]: 7 Rounds of: 14 Dumbbell Deadlifts (35/20 per hand) 14 Alternating Dumbbell Strict Press (35/20 per hand) [Scale...
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