Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 10 Chest to Bar Pull-Ups 15 Push Ups 20 Alternating Pistols * Run or Row 400m every time you complete 3 rounds. [Scale 1]: 20 Minute AMRAP of: 5 Chest to Bar or...Read More
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