Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Choose A, B, or C. A: Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row B: Crossfit Games Open 18.1 Scaled (Ages 16-54)...Read More
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