Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning 15 Minute Time Cap Metcon (Time) 12-9-6 of: Hang Squat Cleans (165/115) Burpee Bar Muscle Ups [Scale 1]: 12-9-6 of: Hang Squat Cleans (125/85) Burpee Chest to Bar Pull-Ups [Scale 2]: 12-9-6 of: Hang Squat Cleans (65/45) Burpees Strength Metcon (Distance) 10 Minutes...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Warm-Up World’s Greatest Stretch x 3 / Side Skills Practice Kettlebell Swings – Russian – American Rowing Lecture: Community / Social Media Workout of the Day 10 Minute Time Cap. 2k Row (Time) Max Effort 2k Row[Scale 1]: 1,600m Row [Scale 2]: 1,200m RowRead More