Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 18, 2018

Monday 021918

February 18, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 2 Minutes for 10 Minutes: 3 Regular or Sumo Deadlifts @ 80% 1rm, Climbing [Scale 1]: 3 Regular or Sumo Deadlifts @ 80% 1rm, Across [Scale 2]: 3 Regular or Sumo Deadlifts @ Moderate Weight A: Deadlift (5 x 3 @ 80% 1rm, Climbing) B:...
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