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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 14, 2018

Thursday 021518

February 14, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning 12 Minute Time Cap. Metcon (Time) 21-15-9 of: Push Press (135/95) Power Cleans (135/95) [Scale 1]: Weight (115/75) [Scale 2]: 12-9-6 of: Push Press (95/65) Power Cleans (95/65) Midline 15 Minute Time Cap. Metcon (Time) 5 Rounds of: 10 Hollow Rocks 10 V-Ups 10 Tuck Ups...
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