Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 11, 2018

Monday 021218

February 11, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning 15 Minute Time Cap. Metcon (Time) 10 Muscle Ups 25 Thrusters (75/55) 1k Row 25 Thrusters (75/55) 10 Muscle Ups [Scale 1]: 3-5 Muscle Ups * 25 Thrusters (75/55) 1k Row 25 Thrusters (75/55) 3-5 Muscle Ups * Or 10 Chest/Chin Over Bar Pull-Ups and 10...
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