Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength A: 10 Minutes to find max weight unbroken Power Clean for 3 reps. B: 10 Minutes to find max weight unbroken Squat Clean for 3 reps. * Record the heaviest weights for both movements! Dropping or re-gripping = NO REP. A: Power Clean (Unbroken 3-Rep MAX)...Read More
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