Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning Metcon (AMRAP – Rounds and Reps) In Teams of 2, 30 Minute AMRAP of: 100 Syncronized Plate Ground to Overhead (45/35) 100 Partner Tagging Push-Ups 80 Synchronized Burpees to Plate (45/35) 80 AB Mat Sit-Ups with Wall Ball Pass (20/14) 60 Calorie Bike * Partner 2...Read More