Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength 20 Minutes to Complete: A: 5 x 1 Weighted Pull-Ups B: 5 x 1 Weighted Dips * Complete all of A first then all of B. Build to as heavy a weight as possible. [Scale 1]: A: 5 x 3-5 Non Weighted Strict Pull-Ups B: 5...Read More
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