Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 7, 2018

Thursday 020818

February 7, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 2 Minutes 10 Minutes Complete: 5 Suitcase Deadlifts / Side @ 135/95, Climbing [Scale 1]: 5 Suitcase Deadlifts / Side @ 115/75, Climbing [Scale 2]: 5 Suitcase Deadlifts / Side @ 75/55, Climbing * Start with a weight that allows you to complete all 5...
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